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Skinny Tips is suitable for everyone above the age of 18, but under certain circumstances additional advice and consultation are required, especially if you are pregnant, breastfeeding, etc..

Individual results may vary as everyone has a different body. That also depends on how close you follow your dietary guidelines and have regular physical exercise, along with indicated diet instructions to promote optimal weight loss. You can see results from the first week. There are real success stories that lose up to 30 pounds in a month, so we believe you can too!

We focus on overweight consumers, that includes the elderly. If you have specific issues or health concerns, please check with your healthcare professional before considering our recommendation.

You can use Body Mass Index (BMI) calculator, a weight status number calculated based on weight and height of a person.

To calculate your BMI yourself, the following metric formula can be used:

Formula: weight (kg) / [height (m)] 2
Example: Weight = 60, Height = 1.6m
Calculation: [60 ÷ (1.6)2] = 23.43

For adults a BMI of:

-below 18.5 is underweight
-18.5 to 24.9 is normal
-25 to 29.9 is overweight
-30 and above is obese

If your BMI falls within overweight or obese range (25 and above) and you are 18 years or older, our Skinny Tips recommendations are appropriate for you.

Yes. We all want to have healthier body and to prevent disease. Staying up to date with informative health news from us can give you better ideas on how to pursue lifelong fitness and wellbeing.

Ketosis is the state where your body support the burning of fat for energy instead of carbs. It is extremely hard to obtain on your own. With suitable keto diet products, it actually helps your body achieve ketosis fast, increase metabolism to release stored fat. You will notice a change in your body shape in a very short time.

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A healthy weight can lower your risk of developing disease like high blood pressure, high blood sugar, diabetes issues, just to name a few. If you are obese, dropping an amount of weight not only makes you healthier. it also improves your self-esteem as you look better physically. If you are ready, check out useful tips and resources on this website to help you to reach your slimming goals.