Our low-calorie soup is heart healthy, sodium-friendly and tastes great. It's also easy on your wallet too. You can heat up a quick bowl or two for lunch or to pair with dinner—either way you're getting the flavors of turkey dumplings without all the fat and calories. There are no artificial colors, flavors or preservatives, and it has less than 10g of total fat per serving.
Soup is great for the soul, but its calories aren't too soul-friendly. One of the best things about this soup is that it's very healthy, but tastes great. You don't have to tell anyone that it only has 140 calories per serving. If you're trying to lose weight, this soup's a great choice!
-
-
1) Turkey Dumpling Soup
Turkey Dumpling Soup has just 226 calories per serving, so it's a good choice for weight-watchers looking to enjoy more than one bowl. It is also diabetic friendly, with no sugar, and the carbohydrates are complex carbs that will give you energy.
-
2) Vegan White Bean & Kale Soup
A healthy soup made with beans, kale, onions, garlic, and tomatoes. Featuring hearty white beans and hearty greens, this delicious soup offers 13 grams of fiber per serving. It's an excellent source of plant-based protein, and an excellent source of iron.
-
3) Cabbage Barley Soup
Our Cabbage Barley Soup is a quick and healthy soup with 100 calories per serving. Our cabbage and barley provide high fiber and help you feel fuller longer, making this a satisfying option for a quick, easy dinner or lunch. The nutritional information we provide helps you maintain your healthy lifestyle goals.
-
4) Minestrone Soup
Italian minestrone soup is made with fresh vegetables, beans, and pasta in a tomato broth. This soup is made with cabbage, peppers, lima beans, zucchini, carrots, and green beans. The flavors of the vegetables combine to form an incredibly delicious soup that will rival the best restaurants! This soup has 185 calories per serving when you use reduced-fat ingredients.
-
5) Healthy Mushroom Soup
Enjoy mushroom soup without packing on the pounds. This soup is low in calories, thanks to the combination of lean chicken broth and water. Plus it's super easy to make since mushrooms are sauteed in a microwave before being added to the soup. So get ready for a delicious, healthier way to eat.
-
6) Easy Tortellini Spinach Soup
Eating healthy has never been so convenient. Low-calorie, low fat, high fiber... We start with fresh tortellini and spinach, blend in chicken broth and diced tomatoes for a satisfying, savory flavor. Then we add spices for kick-start energy to help you get more done on less calories. This soup is so good, eating healthy has never tasted so good.
-
7) Carolina Shrimp Soup
Carolina Shrimp Soup delivers a satisfying taste in each bite. Our recipes use simple, healthy ingredients for a flavorful meal. Soup is 92% fat free, with only 25 calories per serving. No artificial flavors or colors. Each serving has only 2 g total fat. Carolina Shrimp recipe is full of tender shrimp, savory vegetables, and rice in a flavorful tomato sauce.
-
8) Curried Pumpkin Soup
Curried Pumpkin Soup is a tantalizing combination of sweet, savory, tangy, and earthy flavors. It's low in fat, but rich in fiber. It's delicious served cold or hot. And thanks to the old-fashioned goodness of pumpkin, it's one of the lowest calorie soups you'll find anywhere. Topped with a sprinkle of cayenne pepper and served with warm whole wheat rolls for dipping, this soup is hearty enough to fill you up and slim enough so you don’t feel guilty.
|