8 Healthy Snacks You Can Eat After 8pm

Never suffer hunger between meals again with these healthy snacks for diet. You can eat a mix of spinach, lemon juice, and almonds any time you’re feeling peckish. This snack keeps you full without packing on the calories. It’s protein-packed, rich in calcium, iron, magnesium and improves memory.

The new snack that tastes great! If your goal is to lose weight or build muscles, then this is just right for you.

• 1) Oatmeal Raisin

  Oatmeal Raisin is rich in monounsaturated fats and made with high-quality ingredients. It is low in sodium, sugar-free, and cholesterol-free.

• 2) Fruit & Nut

  Fruit & Nut is a healthy cracker, it’s the perfect snack for snacking after 8pm. It gives you a good dose of fiber, magnesium vitamins C & E, plus monounsaturated fats from the almonds.

• 3) Steamed Edamame

  Edamame are a great snack to eat before or after the gym. It has just 30 calories and 7 grams of protein in each 1-cup serving. It is an excellent source of plant-based protein, which provides all the essential amino acids that our bodies only obtain through food.

• 4) Roasted Pumpkin Seeds

  Light roasted and crunchy, these pepita seeds are absolutely delicious. These are scrumptious, gluten-free, and a whole lot healthier for you than other crunchy snacks.

• 5) Fruit Crisps

  Dr. Oz recommends “fruit crisps” as a good source of fiber due to their low sugar content and dehydrated nature. Fruit crisps are ideal for a home food storage program and to help meet the daily recommended servings of fruits and vegetables. They're perfect on the go and hot or cold from your pocket or purse.

• 6) Chia Pudding

  Chia seeds expand 10 times their size when soaked in water, so they help keep you full. Mix ½ cup chia seeds with 1 cup unsweetened almond milk, 1 teaspoon honey, and ½ teaspoon vanilla extract. Let sit in the fridge overnight or for at least 3 hours.

• 7) Wild Blueberries Smoothie

  Smooth down your hunger pangs with wild blueberry smoothie. Blueberries are known for their anti-aging properties. This nutrient-packed smoothie will keep you full until lunchtime. It’ll neutralize any sweet tooth, too.

• 8) Cottage Cheese

  Cottage cheese is low-fat, low-calorie food with just the right amount of proteins that you can have at night before going to sleep. It is perfect for eating on its own or as an ingredient in various dishes, or even as desserts. It is great for losing weight, keeping your cholesterol at normal levels and boosting energy levels.