7 Milk Alternatives for Losing Weight

As milk delivers considerable amounts of proteins, it is sometimes considered as a complete meal. But being a beverage that is rich in calories, it may not fit well into a low-fat or low-calorie diet.

Do you still drink milk if you are on a diet that limits calories? If you are a milk-lover, there are actually other milk alternatives to replace regular milk, without disturbing your diet goals.

• 1) Cashew Milk

  Cashew milk has low calories profile, only 25 calories per cup. By replacing your daily milk servings with cashew milk, it could assist on losing pounds. Not to forget, it is rich in vitamins, minerals, healthy fats, and may improve heart, eyes, and skin health.

• 2) Soy Milk

  Soy milk is a great choice to replace dairy milk if you follow a lower carb diet. Apart from being an excellent source of protein, it is suggested that soya could help to suppress appetite and hunger, so that you consume less calories in the day.

• 3) Coconut Milk

  Coconut milk has only 75 calories per cup. It has been linked to having medium-chain triglycerides, which may trigger your metabolism, increase insulin sensitivity, balance gut bacteria, and help control food consumption throughout the day to help reduce weight.

• 4) Macadamia Milk

  If you want to keep your calorie intake low, macadamia milk is a good plant-based milk, with only 55 calories per cup. The beverage is made by blending soaked macadamia nuts and water, then straining the excess liquid. It might not be as popular as oat milk or almond milk, but has a good creaminess that works well in various drinks.

• 5) Oat Milk

  Oat milk contains high situations of fiber, low in fat and calories. It is slowly getting popular to substitute dairy milk. It carries advantage of digesting more slowly, leaving you satiated, without spiking your blood glucose levels. You will tend to feel fuller for longer and eat less.

• 6) Almond Milk

  Almond milk features a pleasant, nutty flavor and a creamy texture almost like regular milk. It is a low-carb beverage, making it an ideal choice for people on a low carb diet and those who need to keep a check on their weight. Pick the unsweetened version to avoid unnecessary unhealthy added sugars.

• 7) Hemp Milk

  Hemp milk is also another dairy alternative when you are looking to cut calories. It is made from water and shelled hemp seeds, containing healthy nutrients such as calcium, vitamin D and amino acids. You can use this milk over smoothies and milkshakes.