7 Healthy Breakfast Ideas to Help Lose Weight

Breakfast is known as most important meal of the day. Skipping your morning meal thinking that you could lose some weight is not advisable. Choose light and low-calories breakfast options, fuel up to start the day right.

Drop pounds the healthy way. Below are some ideas for you.

• 1) Poached Egg with Salad

  Egg is a great ingredient to help lose weight. It is packed with nutrients and excellent source of proteins. If you are looking for a switch from hard boil egg, try poached egg. It can be ready in couple of minutes. Served over a bowl of green salad for a quick breakfast within 300 calories.

• 2) Berries and Banana Acai Bowl

  Acai Bowl is refreshing and tasty sorbet-like food for low-calories diet. If you love smoothies, acai bowl could be your favorite too. Blend berries or your favorite fruits with frozen banana to create creamy, sorbet-like outcome. Avoid using sugar, as fruits already contribute natural sweetness. Try honey if you really need to.

• 3) Overnight Oats

  If you are looking to drop some weight, overnight oats are something you should really have for breakfast. A jar of fibre-loaded superfood can keep you full till lunch. Prepare ahead, then keep them in the refrigerator overnight. You can customize your overnight oat with fruits and nuts you like such as apple, banana, flex seeds, chia seeds, pear, apricot, kiwi and more.

• 4) Chia Seeds with Low Fat Milk and Berries

  Add this easy, beautiful combination to your breakfast list. All you need to do is just mix all three ingredients together and enjoy the goodness of Omega-3 fatty acid rich chia seeds, nutritious low-fat milk and anti-oxidant rich berries. If you love them creamy, top off with few spoonfuls of yogurt.

• 5) Avocado Wholemeal Toast

  Apart from having healthy fats, fiber, potassium, antioxidants and other nutrients, avocado is also good for the eyes, heart, skin. It helps to lower bad cholesterol in your body, and versatile fruit to add into your daily diet for weight management. Have it freshly sliced and eat with toast, or smashed to become a lovely spread over toast as replacement to butter, thanks to its creaminess.

• 6) Peanut Butter and Fresh Apple Slices

  You might think that peanut butter is fattening. But it still has a place in calorie-restricted diet. It contains a good amount of heart-healthy fat and plant-based protein. Consume in moderate amount with crunchy apple slices during breakfast and enjoy benefits of both. This simple combination helps to boost energy, keeps you fuller for longer hours so that you would eat less later in the day.

• 7) Raspberry Oat Porridge Bowl

  A cup of raspberries can have up to 8 grams of fiber, and less than 100 calories. Hence it is popular choice for low-calorie, high fiber breakfast to prevent weight gain. For this Raspberry Oat Porridge bowl, just add half a cup of rolled oat into water, cook and simmer for a while then remove from heat. Topped with raspberry and enjoy. Healthy, tasty.