5 Simple Ways to Get Nutrients In Your Diet

However busy you may be, there are some things you can do to make sure you’re getting all the nutrients that your body needs. A diet which is rich in vitamins and minerals is good for your body. Here are some easy ways you can start getting more nutrients into your diet today.

Revitalize your body with these five tips for getting more vitamins and minerals in your diet in no time.

• 1) Add canned fish to your diet

  Buy canned fish to add a healthy dose of omega-3s to your diet. You know that eating veggies and fresh fish is a healthy habit. Canned fish is the easiest to add to salads or sandwiches. Add canned tuna to your omelets and frittatas.

• 2) Eat vegetables in a soup or stew

  Create a tasty garden soup by adding chopped up vegetables to a homemade soup. A good diet is rich in all parts of the food pyramid. Eating healthy can be a cinch when you get the family involved, try different foods, and drink more vegetable juice.

• 3) Treat yourself to sweet potato fries

  Sweet potato fries are baked not fried, making them a healthier option. Sweet potato fries have almost 4 times the amount of vitamin A as white potatoes
  Not only are sweet potato fries tasty they also taste great with your favourite dipping sauce. Although you can roast sweet potatoes, many prefer baking them for an extra crispy texture.

• 4) Buy fresh nuts and seeds, and slightly roast them

  Nuts like Brazil nuts, oak nuts, pistachio, pine nuts, macadamia nuts are high in nutrients and healthy fats. Put them in an oven on 250 degrees for about 15min. Try these simple ways to get more nutrients in your diet this week.

• 5) Spice it up!

  Add more herbs and spices to your food. Herbs can give you extra flavour and nutrients. They are flavorful, simple to make, and a perfect way to liven up your home cooking. Spice up your next meal with spices that could help you eat healthier.