10 Natural Ways to Detox and Cleanse Your Body

Cleansing your body is all about toxins. There are many ways of doing so, but the most common and easiest method is through juicing. Also, drinking a homemade detox drink will help remove all the toxins.

The detoxification program includes fresh vegetable juice, water and coffee enema, juicing, dry fast, liver cleansing diet and more.

• 1) Vegetable juice

  Juice Fasting is the name given to juicing (consuming only fruit and vegetable juices) in order to cleanse the body of toxins, infections and parasites that cause illness.

• 2) Beets for detoxification

  Beets are a powerful detoxifier and cleanser of the liver. With very high levels of betalains, which are antioxidants that help neutralize cell-damaging free radical molecules. It helps toflush low density LDL cholesterol and triglycerides from the blood, lowering the risk for a heart attack.

• 3) Try a detox tea everyday

  The cleansing experience starts with a detox cleanse drink, followed by a diet rich in leafy greens and fruit.

• 4) Coffee enema

  Next time you drink coffee, try a coffee enema. It cleanses the liver and kidneys which is good for detox. It helps to treat constipation and some cases of anxiety as well.

• 5) Protein

  Optimal protein comes from grass-fed beef and wild-caught seafood. Foods that contain protein and improve liver detoxification.

• 6) Drink apple cider vinegar

  Keep a water bottle with you all the time. Start with 64 ounces of water per day and work up from there. Add lemon or lime to your water for flavouring and extra Vitamin C. Create easy reminders – water bottle, apps, fridge magnets.

  7) Cook with coconut oil

  Add a few tablespoons of coconut oil to your diet. Helps to lose weight and increase energy levels.

• 8) Use lemon water

  Drink two glasses of water with lemon in the morning. Having a glass before each meal can help you feel full quicker, which will help you eat less later on in the day.

• 9) Drink apple cider vinegar

  Mix two tablespoons of apple cider vinegar and 4 tablespoons of honey in a cup of warm water and drink it, ideally every morning, to help improve your digestion.

• 10) Avoid greasy foods

  Greasy foods like pepperoni and sausage expand in your body, causing toxins to build up. As a result, oil is stored in every nook and cranny. You won’t want to eat greasy fast food while trying to flush those toxins out. Make your body happy and give it something better.